3 tablespoons olive oil
1/2 cup diced onion
4 cloves garlic, minced
1/2 cup and 2 tablespoons ketchup
1/4 cup and 2 tablespoons honey
1/4 cup and 2 tablespoons brown sugar
1/4 cup apple cider vinegar
2 tablespoons Worcestershire sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves
Preheat grill for medium-high heat.
Heat olive oil in a skillet over medium heat. Saute onion and garlic until
tender.Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire
sauce, salt, and pepper. Cook for a few minutes to thicken sauce. Remove from
heat, and allow to cool.
Lightly oil the grill grate. Dip chicken in sauce, and turn to coat.
Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet
with sauce. Simmer over medium heat for about 5 minutes on each side.
Serves 4 people.
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